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Vis Kost Kalender, 18 oktober 2022:
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1074 kcal
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Fedt: 54,20g | Prot.: 85,46g | Kulhyd.: 66,63g.
Morgenmad: True Source True Whey Crunch, Essential Nutrition Xilitol, Président Creme de Ricota, Bauducco Torrada Integral, Café com Leite Integral. Frokost: Friboi Carne Moída Patinho, Batata Doce, Legumes Refogados. Aftensmad: Sadia Mussarela, In Natura Tomate, Abobrinha Refogada, Ovo Mexido. Snacks/Andet: Uvas, Polenguinho Polenguinho Tradicional, Danone Yopro 25G High Protein . mere..
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3399 kcal
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Motion:
Løbebånd - 10 minutter, Bodybuilding - 50 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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