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ngemil 290 kal
Vis Kost Kalender, 21 oktober 2022:
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1537 kcal
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Fedt: 57,83g | Prot.: 60,37g | Kulhyd.: 200,09g.
Morgenmad: Nescafe Classic, Teh Manis, Soto Ayam, Nasi Bakar. Frokost: Tomat Merah, Saori Saos Tiram, Bimoli Minyak Goreng, Telur, Sawi Hijau, Nasi Putih. Aftensmad: ABC Saus Sambal , Buncis, Tahu. Snacks/Andet: Telur Gulung tanpa Daging, Pisang Goreng, SuperIndo Kerupuk Kemplang Panggang, Ultra Milk Ultra Mimi Kids Rasa Vanila, Quaker Quick Cooking Oatmeal, Tong Garden Sunflower Seeds, Chia Seed, Pisang. mere..
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2414 kcal
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Motion:
Aerobic - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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