Vejningsnotat (intet dagbogsnotat) for 21 oktober 2022
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80,6 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2022:
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713 kcal
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Fedt: 51,24g | Prot.: 49,97g | Kulhyd.: 16,67g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Fried Egg. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Kroger Pork Rinds. mere..
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Taber 0,5 kg om Ugen
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