Vejningsnotat (intet dagbogsnotat) for 22 juni 2011
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2046 kcal
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Fedt: 95,66g | Prot.: 126,60g | Kulhyd.: 166,14g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Cut Green Beans, 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked), Thousand Island Salad Dressing. Aftensmad: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Chop, Milk Chocolate Candies, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 1,9 kg om Ugen
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