Vejningsnotat (intet dagbogsnotat) for 16 september 2022
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102,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2022:
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1337 kcal
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Fedt: 54,72g | Prot.: 55,16g | Kulhyd.: 164,80g.
Morgenmad: Pineapple , Mangos , Bananas , Almond Milk, Coffee. Frokost: Carb Smart Smokey BBQ Sauce, Cooked Carrots, Potato, Chicken Wing, Chicken Drumstick. Aftensmad: Woolworths Bacon & Cheddar Frittata. mere..
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