Vejningsnotat (intet dagbogsnotat) for 23 oktober 2022
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74,4 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2022:
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1758 kcal
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Fedt: 69,68g | Prot.: 63,46g | Kulhyd.: 208,01g.
Morgenmad: Heinz Saucy Sauce, Gouda or Edam Cheese, Sainsbury's Milano Salami, Warburtons Sliced Wholemeal Bread. Frokost: McDonald's Spicy Veggie Wrap, McDonald's Oasis (Medium), Sainsbury's German Salami, Warburtons Sliced Wholemeal Bread, Bertolli Olive Oil Spread. Aftensmad: Sainsbury's Italian Macaroni Cheese, Marks & Spencer Turkish Delight. mere..
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Taber 1,4 kg om Ugen
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