Vejningsnotat (intet dagbogsnotat) for 24 oktober 2022
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75,6 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2022:
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1545 kcal
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Fedt: 63,32g | Prot.: 86,02g | Kulhyd.: 179,79g.
Morgenmad: Beetroot and Spinach Smoothie, M&S Granola. Frokost: White Bread , Chicken Breast, Kcal Cauliflower Rice . Aftensmad: Hello Cjef Salmon in Sesame Sauce. Snacks/Andet: Tangerines (Mandarin Oranges) , Kcal Chocolate Chip Cookie, Dried Apricot, Barbican Apple Drinks , Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). mere..
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Tager 1,4 kg om Ugen
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