Vejningsnotat (intet dagbogsnotat) for 24 oktober 2022
|
73,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 oktober 2022:
|
2059 kcal
|
Fedt: 78,04g | Prot.: 87,74g | Kulhyd.: 246,81g.
Morgenmad: Coffee with Milk, Coffee, SPAR Low Fat Milk, Nutrific Nutriflakes. Frokost: Bonaqua Pump, Woolworths Extra Fruit Mixed Berry Jam , Toasted Raisin Bread (Enriched), Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper , Hard-Boiled Egg , Coffee with Milk. Aftensmad: Coca-Cola Coke Zero, Green Leaf Lettuce , Macaroni Cheese, Beef Sausage. Snacks/Andet: Lindt White Chocolate Truffles, Macaroni Cheese. mere..
|
|
1870 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
|
Taber 0,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Chantel2601's Vægt Historie
|