Vejningsnotat (intet dagbogsnotat) for 24 oktober 2022
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64,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2022:
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1644 kcal
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Fedt: 141,51g | Prot.: 85,53g | Kulhyd.: 202,86g.
Morgenmad: Fresh & Easy Raw Whole Cashews. Frokost: Member's Mark 100% Liquid Egg Whites, Cocoa Powder, Medjool Dates , Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Chia Seeds, Garden of Life Raw Organic Protein Vanilla. Aftensmad: Country Crock Plant Butter with Olive Oil, Barilla Protein Plus Farfalle, Bread (Home Recipe or Bakery), Vegan Birria Tacos. mere..
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Taber 5,4 kg om Ugen
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