Vejningsnotat (intet dagbogsnotat) for 25 oktober 2022
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98,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2022:
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2147 kcal
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Fedt: 91,78g | Prot.: 77,14g | Kulhyd.: 246,98g.
Morgenmad: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bays Original English Muffin, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bays Original English Muffin, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer. Frokost: Papa John's 12" Original Crust Pizza - Pepperoni. Aftensmad: Sunbeam Large White Bread, Great Value Deli Style Sliced Swiss Cheese, Carl Buddig Corned Beef, Lay's Wavy Original Potato Chips. Snacks/Andet: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. mere..
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Taber 5,1 kg om Ugen
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