Vejningsnotat (intet dagbogsnotat) for 25 oktober 2022
|
55,2 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 oktober 2022:
|
1379 kcal
|
Fedt: 41,00g | Prot.: 44,28g | Kulhyd.: 211,81g.
Morgenmad: MiraLAX Miralax, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Cinnamon , Food Lion Seedless Raisins. Frokost: Great Value Light Nonfat Yogurt, Apples . Aftensmad: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Baked Beans, Wendy's Side Salad (No Dressing), Hidden Valley Light Ranch Salad Dressing. Snacks/Andet: Cheetos Oven Baked Crunchy Cheese (24.8g), Saltine Crackers, Deutsche Kuche Butterkase Slices. mere..
|
Taber 6,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
genealogy.joan's Vægt Historie
|