Vejningsnotat (intet dagbogsnotat) for 26 oktober 2022
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97,7 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2022:
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1219 kcal
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Fedt: 62,11g | Prot.: 66,08g | Kulhyd.: 113,67g.
Morgenmad: Naturegg Eggs, Egg White, Sunbeam Large White Bread, Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Bays Original English Muffin. Frokost: Carl Buddig Corned Beef, Great Value Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ruffles Sour Cream & Onion Potato Chips. mere..
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Taber 7,6 kg om Ugen
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