Vejningsnotat (intet dagbogsnotat) for 26 oktober 2022
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75,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2022:
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1629 kcal
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Fedt: 53,03g | Prot.: 63,19g | Kulhyd.: 176,78g.
Morgenmad: Beetroot and Spinach Smoothie, M&S Granola. Frokost: Wasa Sandwich Cheese Tomato & Basil. Aftensmad: Hello Chef Chicken with Creamy Root Vegetables. Snacks/Andet: Tangerines (Mandarin Oranges) , M&S Chocolate Round Biscuit, Kitchen Confidential Cookie Almond Snack Bar, Dried Apricot, Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). mere..
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2170 kcal
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Motion:
Cykling - 37 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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