Mike in NC's Dagbog, 26 okt 22

I have added 150 calories per day and this will probably continue until I run out of Halloween candy😂. We get so few trick or treaters I should just hand out dollar bills.

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2348 kcal

Fedt: 72,94g | Prot.: 160,53g | Kulhyd.: 279,54g.   Morgenmad: Berries, Honey, HEB Steel Cut Oats , Fage Total 0% Greek Yogurt, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Aftensmad: Blue Cheese , Cheddar Cheese , Marie Callender's Chicken Pot Pie, Fresh Express Garden Salad. Snacks/Andet: Snickers Almond Bar (Fun Size), Fage Total 0% Greek Yogurt (Container). mere..

2845 kcal

Motion: Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..