Vejningsnotat (intet dagbogsnotat) for 27 oktober 2022
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88,3 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 23,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2022:
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1456 kcal
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Fedt: 70,09g | Prot.: 59,55g | Kulhyd.: 156,63g.
Morgenmad: Short Cut Bacon, Mushrooms , Baby Spinach, Toasted White Bread , Western Star Unsalted Butter, Coles Traditional Bocconcini, Tomatoes. Aftensmad: Byron Bay Cookies White Choc Macadamia Cookie Bites, KFC Kentucky Nuggets, KFC Seasoned Chips (Regular), KFC Zinger Fillet Burger. mere..
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Taber 4,9 kg om Ugen
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