Vejningsnotat (intet dagbogsnotat) for 26 oktober 2022
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74,4 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2022:
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1873 kcal
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Fedt: 73,88g | Prot.: 61,26g | Kulhyd.: 237,11g.
Morgenmad: Boots All Day Breakfast Sandwich. Frokost: Mayonnaise , Tesco White Bread , Bertolli Olive Oil Spread, Tesco French Fries, Beef Frankfurter . Aftensmad: Pineapple , Co-Op Mango & Passion Fruit Granola Pot, Co-Op Sushi Snack Pack. Snacks/Andet: Stoats Orange and Dark Chocolate Porridge Oat Bar . mere..
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Tager 1,4 kg om Ugen
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