Vejningsnotat (intet dagbogsnotat) for 28 oktober 2022
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89,2 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2022:
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2982 kcal
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Fedt: 120,78g | Prot.: 106,13g | Kulhyd.: 350,43g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Extra Lean Deli Sliced Ham, Water, Balderson Old Cheddar Cheese, Potato Chips, I Can't Believe It's Not Butter! Light Margarine, President's Choice The Decadent Chocolate Chunk Cookie, ACE Bakery Ciabatta Piccola. Aftensmad: Thin Crust Cheese Pizza, ACE Bakery Ciabatta Piccola, Longo's Pizza Sauce, Red Table Wine , Cracker Barrel Swiss Cheese Slices, Beef, Veal and Pork Meatballs. Snacks/Andet: Kozy Shack Rice Pudding, No Name Blueberries. mere..
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1308 kcal
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Motion:
Vægtløftning (Moderat) - 53 minutter, Cykling (Moderat) - 21 km/t - 1 time og 5 minutter, Apple Health - 22 timer og 2 minutter. mere..
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Tager 0,1 kg om Ugen
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