Vejningsnotat (intet dagbogsnotat) for 28 oktober 2022
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86,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2022:
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1733 kcal
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Fedt: 43,17g | Prot.: 183,06g | Kulhyd.: 148,81g.
Morgenmad: BodyTech Creatine Monohydrate, Coffee, Dempster's 100% Whole Wheat Bread, Kirkland Signature Egg Whites, Kroger Eggs (Large). Frokost: Cavendish Spicy Straight Cut Fries, Beef, Potatoes and Vegetables Soup (Mixture), Spinach , Great Value Boneless Skinless Chicken Breast, McCormick Poultry Seasoning. Aftensmad: Kraft Fat Free Italian Dressing, Compliments Baby Dill Pickles, Taylor Farms Kale Chopped Salad (Bag), HEB Black Eyed Peas, Kraft Macaroni & Cheese Dinner - Original, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Andet: Pistachio Nuts , Great Value Roasted & Salted Sunflower Seeds, Trader Joe's Roasted & Unsalted Pumpkin Seeds , BioX Power Whey Isolate Vanilla, Green Tea, Coffee, Pineapple , Raspberries , Kirkland Signature Greek Yogurt, Blackberries , GNC Total Lean Shake - Strawberries & Cream. mere..
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Taber 0,6 kg om Ugen
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