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goid effort with cardio today very focused 1.5 hours 1250 calories boom
Vis Kost Kalender, 29 oktober 2022:
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2345 kcal
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Fedt: 82,66g | Prot.: 179,14g | Kulhyd.: 217,68g.
Morgenmad: Balance 100% Whey Protein WPC/WPI, Milk, Bananas , Berries, Kellogg's All-Bran Wheat Flakes. Frokost: Wattie's Mixed Veges, Bouton d'or Cow's Milk Feta, Egg (Whole). Aftensmad: Margarine (Regular with Salt), Kumara, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Thin-Sliced (Cured). Snacks/Andet: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. mere..
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