Vejningsnotat (intet dagbogsnotat) for 29 oktober 2022
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73,4 kg
Indtil videre tabt: 22,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2022:
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1827 kcal
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Fedt: 59,15g | Prot.: 95,49g | Kulhyd.: 214,64g.
Morgenmad: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Frokost: Diegos Wrap, Fitness Feedz Vegetable & Egg Fried Rice, Szechuan Chicken. Aftensmad: Hello Chef Crispy Seabream with Cauliflower Rice. Snacks/Andet: Tangerines (Mandarin Oranges) , Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, White Table Wine , Instant Coffee with Splash of Milk, Twix Twix . mere..
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Taber 4,0 kg om Ugen
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