Vejningsnotat (intet dagbogsnotat) for 29 oktober 2022
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102,6 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2022:
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1670 kcal
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Fedt: 67,38g | Prot.: 49,77g | Kulhyd.: 217,51g.
Morgenmad: Great Value Premium Sausage Links, Cal Eggs Extra Large Grade AA Eggs, Fruit Salad, Rye Bread. Frokost: Post Honey Bunches of Oats with Almonds, Nothing Bundt Cakes Red Velvet Bundtlet, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Yoplait Oui French Style Yogurt - Vanilla. Snacks/Andet: Member's Mark Barbecue Potato Chips, Bananas . mere..
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Tager 0,3 kg om Ugen
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