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Well Im off work for the next 9 days:) Spending sometime with my daughter, visiting the college she starts in August. Hopefully get to try some new recipes and get in some more excercise. So much easier to excercise when I dont have to get up at 430 a.m. to do it. Have so many errands to run tomorrow! Dog groomers, hair salon, eye exam, grocery shopping and then be back by 6 to watch my 4 year old grandson for the night. At least I'll get most of the errands done in one day and enjoy the rest of the time.
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1755 kcal
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Fedt: 140,46g | Prot.: 95,07g | Kulhyd.: 30,11g.
Morgenmad: low carb breakfast bowl. Frokost: kraft ranch dressing, black olives, bacon bits, Baby Spinach, Sun-Dried Tomatoes, Snow or Sugar Snap Peas, cheddar cheese, romaine lettuce, sunflower seeds, boiled egg. Aftensmad: cheddar cheese, Ground Beef (90% Lean / 10% Fat), ranch dressing, celery. Snacks/Andet: Heavy Whipping Cream Ultra Pasteurized, sugar free jello, almonds. mere..
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2215 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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