Vejningsnotat (intet dagbogsnotat) for 01 november 2022
|
86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 november 2022:
|
2614 kcal
|
Fedt: 61,03g | Prot.: 294,88g | Kulhyd.: 213,78g.
Morgenmad: President's Choice Frozen Whole Strawberries, Kirkland Signature Extra Virgin Olive Oil, Western Family Frozen Broccoli & Cauliflower , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: President's Choice Frozen Sliced Strawberries, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Western Family Frozen Broccoli & Cauliflower, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Aftensmad: Superstore Extra Lean Ground Beef, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Andet: Blueberries , Orville Redenbacher's Smart Pop, PVL Iso-Gold, Kirkland Signature Natural Creamy Peanut Butter, Greek Yogurt 0%. mere..
|
Taber 9,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|