Vejningsnotat (intet dagbogsnotat) for 01 november 2022
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107,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2022:
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5062 kcal
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Fedt: 125,11g | Prot.: 299,88g | Kulhyd.: 700,00g.
Morgenmad: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Frokost: Olive Oil, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Snak Club Raw Almonds. Aftensmad: Stater Bros Ground Beef 85/15, Brian's Homemade Chili. Snacks/Andet: Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Seasons Choice Cut Green Beans, Brian's Roasted Veggies, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Pears . mere..
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Tager 3,8 kg om Ugen
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