Vejningsnotat (intet dagbogsnotat) for 01 november 2022
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79,0 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2022:
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689 kcal
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Fedt: 49,13g | Prot.: 43,61g | Kulhyd.: 16,87g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Meat Loaf Made with Beef. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. mere..
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stabil vægt
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