Vejningsnotat (intet dagbogsnotat) for 03 november 2022
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74,2 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2022:
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1509 kcal
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Fedt: 50,95g | Prot.: 71,24g | Kulhyd.: 187,51g.
Frokost: Soreen Toffee Apple Loaf, Co-Op Onion Bhaji Sandwich. Aftensmad: Knorr Chicken Stock Pot, Tesco British Smoked Bacon Lardons , Hard-Boiled Egg , Iceland Chinese Style Pork Belly Slices , Sainsbury's Basics Cooked & Peeled Prawns, Amoy Straight to Wok Udon Thick Noodles . Snacks/Andet: Lidl Seeded Bloomer, Cadbury Dairy Milk, Bertolli Olive Oil Spread. mere..
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Taber 4,9 kg om Ugen
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