Vejningsnotat (intet dagbogsnotat) for 03 november 2022
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102,5 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2022:
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1306 kcal
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Fedt: 46,24g | Prot.: 49,96g | Kulhyd.: 173,03g.
Morgenmad: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Pears . Frokost: Keebler Zesta Soup 'N Oyster Crackers, Pacific Roasted Red Pepper & Tomato Soup, Gouda Cheese , Miss Vickie's Smokehouse BBQ Potato Chips. Aftensmad: White Rice, Teriyaki Chicken, Mashed Potatoes (Whole Milk and Butter Added) , Member's Mark Barbecue Potato Chips, Del Monte Canned Corn. mere..
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Taber 0,6 kg om Ugen
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