Vejningsnotat (intet dagbogsnotat) for 04 november 2022
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75,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2022:
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2116 kcal
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Fedt: 90,73g | Prot.: 59,66g | Kulhyd.: 286,15g.
Morgenmad: 88 Acres Chocolate & Sea Salt, Bananas, Friendly Farm Organic Almond Milk, Onnit Plant Based Protein. Frokost: Silk Vanilla Almond Milk Yogurt , Blackberries . Aftensmad: Honey Mustard Dressing, Low Sodium Immature Lima Beans (Canned), Cucumber (with Peel) , Mixed Salad Greens, 365 Vegan Pizza. Snacks/Andet: 365 Veggie Chips, Moser Roth Dark Sea Salt, Wonka Everlasting Gobstoppers Jawbreakers, Jif Creamy Peanut Butter, Red Delicious Apples, Pears , Southern Grove Serenity Trail Mix. mere..
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2198 kcal
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Motion:
Cykling - 38 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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