Vejningsnotat (intet dagbogsnotat) for 05 november 2022
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117 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2022:
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553 kcal
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Fedt: 8,43g | Prot.: 45,90g | Kulhyd.: 77,00g.
Frokost: Great Value Minced Garlic, Trader Joe's Pomegranate Seeds, Aqua Star Medium Cooked Shrimp, Simply Nature Organic Spring Mix, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled) , Bertolli Extra Virgin Olive Oil. Aftensmad: Dannon Light & Fit Greek - Blueberry, Bananas . Snacks/Andet: Harmless Harvest Strawberry Coconut Yogurt. mere..
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Taber 1,4 kg om Ugen
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