Vejningsnotat (intet dagbogsnotat) for 05 november 2022
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74,1 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2022:
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1990 kcal
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Fedt: 93,01g | Prot.: 96,96g | Kulhyd.: 229,93g.
Morgenmad: Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie, Instant Coffee with Splash of Milk, M&S Granola. Frokost: Gym Food Cajun Chicken Burrito Bowl. Aftensmad: Hello Chef Salmon with Roasted Vegetables. Snacks/Andet: Instant Coffee with Splash of Milk, Oatmeal Cookie, M&S Chocolate Round Biscuit, Candy, Barbican Apple Drinks , White Table Wine , Instant Coffee with Splash of Milk, Nestle Lion Bar, Chunky Peanut Butter (Without Salt), Toasted Whole Wheat Bread, Butter, Instant Coffee with Splash of Milk. mere..
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2141 kcal
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Motion:
Cykling - 37 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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