|
Thank God It's Friday!! This has been some week-all the things that used to trigger binges have been held at bay!! Work, Work and Work; brought one kid home from college two weeks ago. The other started college Monday(summer school). Both just got part-time jobs!! That is no easy feat these days - so Thank You Jesus for that! My boss cancelled the trip to China--we've completely exceeded the budget for the year--so maybe I get to go next year. won't hold my breath
though :(
But with all the drama - I managed to stay focused on eating; did my walk this morning at 5:30; may go for another this evening. Tomorrow I am measuring myself. The scale hasn't been cooperating--so the tape must be ready to tell the story!!! Wish me luck!
|
1483 kcal
|
Fedt: 99,00g | Prot.: 112,50g | Kulhyd.: 33,06g.
Morgenmad: banana pepper, zacky turkey ham, kirkland egg product, egg. Frokost: carrots, red cabbage, precious string cheese, California Classics Jalapeno Dressing, zacky turkey ham, romaine, boiled egg. Aftensmad: sweet pickled ginger, ranch dressing, ground beef patty, carrots, red cabbage, president feta, romaine. Snacks/Andet: precious string cheese. mere..
|
|
2878 kcal
|
Motion:
Kontorarbejde - 9 timer, Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 6 timer og 15 minutter, Sove - 8 timer. mere..
|
|