Vejningsnotat (intet dagbogsnotat) for 06 november 2022
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45,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2022:
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2141 kcal
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Fedt: 44,54g | Prot.: 117,42g | Kulhyd.: 313,71g.
Morgenmad: BP&Me Powdered Peanut Butter, Coles Unsalted Mixed Nuts, レタス, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. Frokost: Laucke Sprouted Whole Wheat Flour Blend, Coles Unsalted Mixed Nuts, キューピー マヨネーズ, Woolworths Tuna chunks in springwater, Coles Fresh Frozen Blueberries, Philadelphia Light Cream Cheese , 鶏胸肉(皮なし), Lighthouse Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Aftensmad: Woolworths Broccoli florets, いんげん, Coles Spaghetti , ハインツ 大人むけのパスタ 紅ずわい蟹のトマトクリーム. Snacks/Andet: Danone YoPRO Vanilla Yoghurt, 180 degrees Walnut Oat Crackers, Eatwell foods Oatmeal cookie, Laucke Sprouted Whole Wheat Flour Blend, Woolworths Tasty cheese cubes. mere..
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stabil vægt
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