Vejningsnotat (intet dagbogsnotat) for 06 november 2022
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87,7 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2022:
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3049 kcal
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Fedt: 64,49g | Prot.: 319,80g | Kulhyd.: 303,37g.
Morgenmad: Basmati Rice (Cooked), Bananas , PVL Iso-Gold, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Aftensmad: Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Western Family Frozen Broccoli & Cauliflower , Ground Turkey. Snacks/Andet: Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Raspberries , Blueberries , Kellogg's All-Bran Buds, Greek Yogurt 0%. mere..
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Tager 3,2 kg om Ugen
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