Vejningsnotat (intet dagbogsnotat) for 06 november 2022
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116,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2022:
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469 kcal
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Fedt: 12,77g | Prot.: 43,08g | Kulhyd.: 46,89g.
Frokost: Cucumber (Peeled), Bertolli Extra Virgin Olive Oil, Naturipe Blueberries (Cup), Aqua Star Medium Cooked Shrimp, Trader Joe's Pomegranate Seeds, Nature's Promise Organic Grape Tomatoes, Simply Nature Organic Spring Mix. Aftensmad: Dannon Light & Fit Greek - Blueberry, Bertolli Extra Virgin Olive Oil, Cabbage Soup, Simply Nature Organic Spring Mix, Cucumber (Peeled), Nature's Promise Organic Grape Tomatoes. mere..
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Taber 4,2 kg om Ugen
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