Vejningsnotat (intet dagbogsnotat) for 07 november 2022
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73,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2022:
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1762 kcal
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Fedt: 63,65g | Prot.: 44,30g | Kulhyd.: 257,26g.
Frokost: Bertolli Olive Oil Spread, Morrisons Cranberry Sauce, Bernard Matthews Chicken Breast Slices, Jackson's White Bloomer. Aftensmad: Asda Vegetarian Mushroom Stroganoff & Rice. Snacks/Andet: Schweppes Lemonade, Lemonade, Chocolate Cheesecake, Chocolate Covered Caramel Lollies. mere..
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Tager 1,4 kg om Ugen
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