Vejningsnotat (intet dagbogsnotat) for 07 november 2022
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88,6 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2022:
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3121 kcal
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Fedt: 83,96g | Prot.: 297,68g | Kulhyd.: 302,10g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Western Family Frozen Broccoli & Cauliflower , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Aftensmad: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Andet: Krisda Chocolate Chips, Kraft Smooth Light Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Muscle Pharm Combat Protein Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mere..
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Tager 6,4 kg om Ugen
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