Vejningsnotat (intet dagbogsnotat) for 07 november 2022
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155,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 91,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 07 november 2022:
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1321 kcal
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Fedt: 54,98g | Prot.: 87,59g | Kulhyd.: 113,65g.
Morgenmad: Fairlife Chocolate Nutrition Shake, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Frokost: Buitoni Alfredo Sauce, Rotini, Publix Beer Bratwurst. Aftensmad: Publix Teriyaki Sauce, Member's Mark Broccoli Normandy, Roasted Broiled or Baked Chicken Breast, Jasmine Rice (Cooked). Snacks/Andet: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. mere..
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Tager 0,2 kg om Ugen
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