Vejningsnotat (intet dagbogsnotat) for 25 marts 2015
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87,5 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1220 kcal
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Fedt: 34,12g | Prot.: 68,42g | Kulhyd.: 165,37g.
Morgenmad: giant eagle Milk (2% reduced fat with Added Vitamin A & D, General Mills Cheerios Protein, Coffee (Brewed From Grounds). Frokost: Kraft Velveeta Cheese, Deli Sliced Ham, Nickles Light 35 Wheat Bread. Aftensmad: Rhodes White Dinner Rolls, Cooked Spinach (from Frozen, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Giant Eagle 2% Reduced Fat Milk, Pound Cake, Strawberries with Sugar. mere..
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2283 kcal
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Motion:
Opvask - 15 minutter, Madlavning - 30 minutter, Bruser - 38 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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stabil vægt
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