Vejningsnotat (intet dagbogsnotat) for 08 november 2022
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53,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2022:
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1744 kcal
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Fedt: 35,34g | Prot.: 101,31g | Kulhyd.: 226,01g.
Morgenmad: Caramel (Flavor Other Than Chocolate), Member's Mark Zarzamora Congelada, Nestlé Cereal Fitness Original, Yoplait Yogurt Griego Skyr, San Juan Claras de Huevo, Portales Queso Provolone , Egg, Kiwi Fruit, Sanissimo Salmas (Paquete), Olew Aceite de Aguacate . Frokost: Apple, Yoplait Yogurt Griego Skyr, Jif Peanut Powder . Aftensmad: Celery, Olew Aceite de Aguacate, Honey, Skinless Chicken Breast, Lima Limon Lentejas Rojas. Snacks/Andet: Aga Squirt, Barcel Takis Fuego, Tequila, Okko Rice Cakes con Quinoa, Nestlé Fitness Canela Chai. mere..
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Taber 0,6 kg om Ugen
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