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I'm gaining weight faster than I eat!
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60,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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1090 kcal
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Fedt: 23,51g | Prot.: 91,75g | Kulhyd.: 173,17g.
Morgenmad: Mushrooms, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread. Frokost: Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water, Salt, Oregano, Dempster's 100% Whole Wheat Bread. Snacks/Andet: Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Misura Oat Cookies, Celery. mere..
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1754 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Madlavning - 1 time, Kontorarbejde - 4 timer, Hvile - 12 timer og 30 minutter, Sove - 6 timer. mere..
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Tager 2,6 kg om Ugen
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