Vejningsnotat (intet dagbogsnotat) for 09 november 2022
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91,4 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 23,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2022:
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1598 kcal
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Fedt: 72,26g | Prot.: 69,89g | Kulhyd.: 155,09g.
Morgenmad: Woolworths Almond & Berries Snack Bar . Frokost: Fair Cape Low Fat Strawberry Yoghurt, Grated Cheddar Cheese, Albany Low GI Seeded Brown Bread, Stork Country Spread Medium Fat. Aftensmad: Tomatoes, Albany Low GI Seeded Brown Bread, Stork Country Spread Medium Fat, Avocados , Stork Country Spread Medium Fat, Albany Low GI Seeded Brown Bread. mere..
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Tager 0,5 kg om Ugen
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