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50 lbs total gone as of today! Now to work on my next 10 lbs.
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117,9 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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831 kcal
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Fedt: 27,36g | Prot.: 72,32g | Kulhyd.: 83,65g.
Morgenmad: red wine vinegar, beets canned. Frokost: hot dog, ground beef, squash summer. Snacks/Andet: soy milk, 1% milk. mere..
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3616 kcal
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Motion:
Sove - 8 timer, Hvile - 10 timer, Husarbejde - 3 timer, Kontorarbejde - 3 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
Congrats on the 50 lb weightloss. You're doing great. Keep it up.
08 jul 11 af medlem: LittleRedFlatBack
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