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Ok FS peeps. I need some advice. I am still needing around 40 grams of protein, 10-15 grams of fiber, 60 carbs per meal, and NO bad cholesterol for the rest of my day. What are some good snack/meal ideas I can glean from you guys?? I do eat a lot of eggs (around 2-3 a day) for their protein and lack of carbs, but I found out two weeks ago that my triglycerides are 239. And eggs are the worst cholesterol food I eat so I don't really know how the heck they're up so high.
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1799 kcal
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Fedt: 92,33g | Prot.: 61,06g | Kulhyd.: 194,91g.
Morgenmad: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Raisin Bran, Regular Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Frokost: Ken's Steak House Lite Asian Sesame w Ginger & Soy Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Golden Sweet Cream Style Corn, Lettuce, Kroger reduced sodium manzanilla olives, Boiled Egg, Tomatoes. Aftensmad: Red Baron Brick Oven Pepperoni Pizza, Dole Cherry Almond Bleu Salad Kit. Snacks/Andet: Dry Roasted Peanuts (with Salt), Kroger High Fiber Oats & Caramel Chewy Bars. mere..
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 Kommentarer
full of protein. A small can offers two servings each with 13 grams of protein & 50 calories. To forget the mayo, I dice an onion really fine to mix into the tuna and have a couple slices of avocado along with matzoh cracker sheet which is only 100 calories but very filling with the tuna/avocado. Good luck to you. just now
26 mar 15 af medlem: queendeeann
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Tuna! Yes! I completely forgot about tuna! Thank you for your advice, I will not take it lightly!!
26 mar 15 af medlem: cparker
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Almond Butter- "It is full of protein, and it only take a little to make you full!" I also make my own Milk Kefir's! Kefir Milk- are packed with Protein-B & K Vitamins, and probiotic's/ acidophilus ! ~GB ANN
26 mar 15 af medlem: Karriann777
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