Vejningsnotat (intet dagbogsnotat) for 10 november 2022
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154,0 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 89,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2022:
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751 kcal
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Fedt: 42,90g | Prot.: 64,72g | Kulhyd.: 26,35g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Butter, Arnold Country Sourdough Bread. Frokost: Kraft Shredded Sharp Cheddar Cheese, Butter , Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Egg. mere..
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Tager 5,7 kg om Ugen
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