Vejningsnotat (intet dagbogsnotat) for 10 november 2022
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82,1 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2022:
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2046 kcal
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Fedt: 75,44g | Prot.: 84,02g | Kulhyd.: 279,89g.
Morgenmad: Trader Joe's Tangerines, Giant Food Bananas (Large), Better Body Foods Organic Superfood Blend, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Organic Walnuts, Maple Grove Farms Pure Maple Syrup. Frokost: Garden of Life Organic Plant-Based Protein, Better Body Foods Organic Plant Protein, Simple Truth Organic Jasmine Rice, Sabra Classic Hummus, Trader Joe's Oat Milk, Edward Marc Coconut Almonds with Dark Chocolate, Falafel Republic Traditional Falafel. Aftensmad: Trader Joe's Chicken-less Crispy Tenders, Cooked Broccoli (Fat Not Added in Cooking), Great Value Almond Milk Chocolate, Trader Joe's Oat Milk, Wildbrine Raw Organic Sauerkraut, Mashed Potato. mere..
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Taber 1,0 kg om Ugen
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