Vejningsnotat (intet dagbogsnotat) for 20 juli 2009
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74,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Ikke Relevant.
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1074 kcal
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Fedt: 31,09g | Prot.: 52,53g | Kulhyd.: 159,85g.
Morgenmad: granulated sugar, International Delight French Vanilla. Frokost: French's Mustard, banana peppers, lettuce, Kraft 2% sharp cheddar single, Hormel Naturals Honey Turkey, Weight Watchers Bagel. Aftensmad: Omaha Steaks Au Gratin, Omaha Steaks Sole Filet Stuffed with Scallops and Crabmeat. Snacks/Andet: Kashi Go Lean Strawberry flax. mere..
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2566 kcal
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Motion:
Husarbejde - 3 timer, Løb - 10 km/t - 33 minutter, Hvile - 12 timer og 27 minutter, Sove - 8 timer. mere..
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