Vejningsnotat (intet dagbogsnotat) for 11 november 2022
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73 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2022:
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1518 kcal
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Fedt: 48,91g | Prot.: 65,83g | Kulhyd.: 198,62g.
Morgenmad: Deluxe Wholemeal Seeded Bread, Gingerbread Cake , Alpro Soya Chocolate Dessert, Gouda or Edam Cheese, Tesco Honey Roast Ham Slices, Bertolli Olive Oil Spread, Chai Latte. Frokost: Lidl Fish Sushi. Aftensmad: Sainsbury's My Goodness! Creamy Coconut Fish Curry . mere..
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Taber 2,1 kg om Ugen
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