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Friday starts with a nice drop and looking forward to a fab weekend 🐝❤️😘
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79,2 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2022:
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1420 kcal
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Fedt: 61,33g | Prot.: 72,12g | Kulhyd.: 141,20g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Aftensmad: Waitrose Chicken Karaage, Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon, Heinz Baked Beans . Snacks/Andet: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. mere..
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Taber 1,3 kg om Ugen
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