Vejningsnotat (intet dagbogsnotat) for 12 november 2022
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75,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2022:
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1731 kcal
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Fedt: 69,05g | Prot.: 45,90g | Kulhyd.: 247,28g.
Morgenmad: Friendly Farm Organic Almond Milk, 88 Acres Chocolate & Sea Salt, Bananas. Frokost: Kathleen's 3 Bean Chili, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Aftensmad: Lettuce Salad with Assorted Vegetables, Atlanta Bread Company Kettle Chips, Newman's Own Olive Oil & Vinegar Dressing, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Andet: Live G Free Sweet Chili Brown Rice Crisps, Safeway Baby Carrots , Kite Hill Vanilla Yogurt, Kirkland Signature Almonds, Gala Apples. mere..
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Tager 3,2 kg om Ugen
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