Vejningsnotat (intet dagbogsnotat) for 12 november 2022
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73,6 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2022:
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1911 kcal
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Fedt: 67,83g | Prot.: 94,76g | Kulhyd.: 259,36g.
Morgenmad: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Frokost: Vegetable Curry Vegetable Curry , Diegos Wrap, Little Bangkok Pad Thai, Sticky Rice. Aftensmad: Hello Chef Garlic Chicken and Vegetables. Snacks/Andet: Sweet or Dark Chocolate, Twix Twix, Barbican Apple Drinks , White Table Wine , Candy, White Chocolate, Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, Dried Apricot. mere..
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2126 kcal
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Motion:
Cykling - 37 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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